Evidence-based nutrition. Personalized for real life.
Claire Tebeka is a registered dietitian-nutritionist helping adults of all ages improve health, digestion, and weight – including those using GLP-1 medications – through practical, individualized nutrition plans grounded in science, not trends.
No referral required.
ABOUT CLAIRE
Nutrition coaching that meets you where you are
Nutrition shouldn’t feel confusing, restrictive, or overwhelming. Yet for many people, it does. Whether you’re navigating weight changes, digestive issues, new medications, or simply trying to make sense of conflicting advice, you deserve guidance that’s clear, realistic, and tailored to you.
Rather than chasing the latest headline, Claire focuses on what actually works over time, helping each person separate fact from fiction and make choices based on solid evidence and real-life practicality.
Registered Dietitian
(ODNQ & Dietitians of Canada)
No referral required
Receipts available for insurance / income tax
Bilingual
(English / French)
In-person or virtual consultations
HOW I CAN HELP
My Services
Claire works with people who want lasting improvements, not short-term fixes. She can help with the following medical conditions and issues:
Finding balance with weight & body changes
- Weight management
- Weight problems (overweight & underweight)
- Eating well and exercising regularly but not losing weight
- Taking GLP-1 medications
Supporting blood sugar, metabolism & heart health
- Metabolic health
- Diabetes
- Hypoglycemia
- Dyslipidemia (elevated cholesterol and/or triglyceride levels)
- Hypertension
Digestive & IBS Support
- Gastrointestinal disease (Crohn’s and Colitis disease)
- Digestive discomfort, bloating, or IBS
- Constipation
- Lactose intolerance
Nutrition through life’s transitions
- Menopause
- Healthy aging
Building energy, strength & everyday vitality
- Energy and vitality
- Staying active while supporting healthy eating
Making peace with food & nutrition advice
- Emotional eating
- Feeling frustrated by years of contradictory nutrition advice
Experience matters - especially in nutrition
With many years of clinical experience, Claire Tebeka has seen nutrition trends come and go: low-fat, low-carb, intermittent fasting, detoxes, superfoods, and everything in between. This perspective matters.
- Decades of professional experience
- Evidence-based, no-nonsense guidance
- Personalized plans — never generic templates
- Clear, simple recommendations you can maintain
- Respect for your lifestyle, culture, and preferences
HOW I WORK
A simple, personalized process
Instead of overwhelming people with rigid plans or one‑size‑fits‑all advice, Claire creates a calm, structured path that adapts to each person’s goals, habits, and challenges. Every step is intentional and collaborative, helping clients build confidence, clarity, and sustainable change—so they don’t just learn what to eat, but how to thrive in a way that feels natural and empowering.
1
Comprehensive Assessment
Your medical history, lifestyle, preferences, digestion, activity level, and goals are all considered.
2
Personalized Plan
Clear, realistic recommendations designed for your body and your life — not a rigid meal plan.
3
Ongoing Support
Follow-ups to adjust, refine, and support long-term success. Reports available for family doctors
CLIENT STORIES
Trusted, thoughtful, and practical care
Real transformations from real people who took the steps towards better health.
I have been with Claire many years. Working with Claire has been a genuinely life changing experience. Claire has been a steady, motivating force in my health journey. She gives practical advice that’s easy to follow and genuinely cares about helping me succeed.
– Brian
Claire is the best!! She helped me lose 20 pounds in 4 months via subtle changes to my eating habits. I still ate most of the same foods I ate BC (Before Claire) and I’ve never felt better and healthier. I have recommended Claire to many family members and friends and all have had 100% per cent success rates. My only regret is not going to see her sooner.
– Elaine